The fastest kid on the field usually isn't the most naturally gifted.

They train speed and the fundamentals of speed.

8 Week Online Junior Speed Program

WHAT IS INCLUDED: 

This program is designed for young athletes aged 8–15 who already play a sport and want to get faster, stronger, more confident and increase performance on the field, court, or track. Built for kids who want real speed and an agility edge to their game.

  • 8-week program, with two sessions per week (for faster results)
  • Flexible option: if your child is juggling other sports, they can spread the same program over 16 weeks at once a week instead
  • Sessions run 30-40 minutes, long enough to build real skill without overloading a young athlete
  • Minimal equipment — just cones, so it’s easy to do anywhere
  • Includes video demonstrations of warm ups, sprint mechanics and plyometric drills, sprint session and stretching routine.

Example of program:

PLYOMETRICS

Why it matters: Speed is powered by the ability to produce force quickly and that’s exactly what plyometrics train. These jumping, bounding, and hopping drills build the elastic strength and coordination kids need to push harder off the ground with every stride. Plyometrics also strengthen tendons, ligaments, and stabilising muscles, which is key for keeping young, growing bodies strong and injury-free.

SPRINT MECHANICS

Why it matters: Before a child can run fast, they need to know how to run efficiently. Sprint mechanics drills teach correct technique with a focus on arm drive, knee lift, and foot strike — the technical foundation underneath every fast runner. Kids who skip this step often rely on effort instead of efficient technique, which can be detremental to their speed and increases injury risk.

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