Running Coaching -
Online & Squad Training.
Every athlete is different — so every program should be too. I take the time to understand your goals, motivation, running history, fitness level, injury history, overall health, schedule, lifestyle, and training preferences. I build a safe, effective, and fully personalised training program designed around you.
Coaching Programs
Adult Coaching
Custom online programs delivered through Training Peaks tailored to your race or personal running goals, lifestyle, and running history with ongoing support and accountability.
Junior Squad or 1:1
Junior Squad for kids aged 10–16 years to build speed, strength, technique, edurance. 1:1 private sessions are also available this includes video analysis, technique, sprint mechanics, speed session.
Online Programs
Pre-designed training programs delivered virtually, to target your goal race. From Couch to 5km, 10km, 21km, Marathon Programs, Injury Prevention Base Programs.
Amy Daniel – Your Running Coach
Running has been part of my life for over 28 years. From national competitions to representing Australia at the World Trail Championships, I’ve learned what it takes to push limits and achieve big goals.
As a qualified PDHPE teacher, sports massage therapist and certified running coach, I combine personal experience with professional knowledge to help others unlock their potential.
My mission is to help you improve your running by running within your mind and body and working with your physiology and psychology. When these two are aligned performance improves naturally and sustainably.
Why Choose Run Within Coaching?
- Train Smart – Intelligent programming grounded in sport science and experience
- Think Strong – Mental skills are trained, not assumed
- Run Within – Athletes learn to trust their bodies, intuition, and process
- Longevity First – Performance without burnout or chronic injury
- Individualised Coaching – Every runner has a personalised program
- Growth & Mastery – Continuous learning for athletes and coaches
Train Smart. Think
Strong. Run Within.
Join Run Within Coaching for a tailored program that builds strength of the body and mind, confidence and results.
Train Locally in Penrith & the Blue Mountains
- Weekly sessions at Tom Hunter Faulconbridge.
- One-on-one coaching available across Penrith and the Blue Mountains (up to Katoomba)
- Online sprint coaching available anywhere in Australia