Training Programs
Structured Programs With Real Results
Train on your schedule, wherever you are. The training programs are designed for adults who want structure, guidance, and proven results without the one on one coaching.
Whether you’re chasing your first 5km, marathon, or ultra-trail goal, these programs give you a clear roadmap to success.
Training Programs
For Juniors
8-Week Online Speed Training
Build running technique, agility, and acceleration. Perfect for kids involved in sports like athletics, soccer, or rugby league.
For Adults
Couch to 5km
Half Marathon Program
For beginner, intermediate or advanced runners who want to train for a Half Marathon and feel like they have a coach in their corner to help them run strong from start to finish.
Marathon Program
For beginner, intermediate or advanced runners who want to step up from the Half Marathon and complete their goal of the Marathon distance.
A 16-week training program built specifically for the Sydney Marathon. Designed for beginner, intermediate or advanced runners, this plan takes you through every phase of marathon preparation, from base building to taper weeks, so you can cross the finish line feeling strong and ready.
21km Trail Run Program
50km Trail Run Program
Why Choose Training Program
- Pre designed program to undertake around your lifestyle.
- Can download it to your phone anywhere in the world.
- Take the guess work out of training and racing.
- Your training is delivered straight to your inbox.
Ready to Start Training Anytime, Anywhere?
