Adult Coaching

Train Smart. Think Strong. Run WIthin.

Train with Confidence and Purpose

Are you chasing a marathon PB, tackling your first ultra, or building speed for the Six Foot Track or UTA? Working with a personal running coach can take all the guesswork out for you. A personalised training program designed around your goals, lifestyle, mindset, running history, helping you train smarter, prevent injuries, and perform at your best.

What Is Online Running Coaching for Adults?

Adult Coaching is a customised training program designed specifically for your race, distance, or running goal. Delivered through TrainingPeaks, the personalised program will be delivered weekly. This will be tailored to your fitness, lifestyle, goals, running history and event schedule. With unlimited support and regular feedback, you’ll know exactly what to do each week to stay on track and improve.

From road marathons to trail races, ultras, or shorter events, Amy takes the guesswork out of training so you can focus on running.

The programs include:

Personalised program delivered to your training peaks app
Unlimited email access for questions and feedback
Phone calls for race plan and nutrition advice
Catch up at running events
Access to closed groups for support, feedback and group events.

Why Train With a Personal Running Coach?

Take away the stress of planning your own training
Prevent injuries with structured, progressive sessions
Arrive at the start line prepared and confident
Stay motivated with regular feedback and accountability
Maximise your performance and reach your race-day goals

Who Can Benefit from Coaching?

Marathon runners wanting to improve their time or complete their first race
Trail and ultra runners training for big events like UTA or Six Foot Track
Recreational runners chasing a PB or looking for extra structure and motivation
Anyone who wants the support of an experienced, certified running coach

Other Programs Available

Private 1:1 Junior Coaching or Online 8 Week Junior Speed Program

Private coaching is the fastest way to see real results. These sessions are tailored to your unique needs. Together we’ll target specific goals such as improving running speed, agility, acceleration, crouch starts, hurdles, or overall technique. I’ll work closely with you to create a personalised plan that keeps you motivated, builds confidence, prevents injuries, and helps you reach your running potential with the right guidance and accountability.

Session Details

Duration: 45 mins to 60 mins
Location: Blue Mountains or Penrith (to be confirmed at booking)
What to Bring: Water, spikes, football boots, or joggers

Online Coaching - 1:1 or Pre-Designed Program

Whether you’re an adult chasing your first 5km, 10km, preparing for a road marathon, or tackling the challenge of a 21km or 50km trail run, you’ll find a structured plan designed to guide you every step of the way. Simply upload your program into the app (Heroic App or TrainingPeaks), follow the sessions, and train with confidence knowing you’ve got a proven roadmap to reach your goals. Programs on offer so far –

Program Name	Duration	Level
Couch to 5km	8 Weeks	Beginner
Half Marathon Program	12 Weeks	Intermediate or Advance
Marathon Program	12 Weeks	Intermediate or Advance
21km Trail Run Program	12 Weeks	Intermediate or Advance
50km Trail Run Program	12 Weeks	Intermediate or Advance

Speed Assessment or Running Analysis

TA Speed Assessment includes a speed test over a distance relative to individuals sport then will requrie a retest after 4-6 weeks of a training phase.

A Running Analysis requires a series of videos of you running from the back and the side (on a treadmill) an assessment of your technique and mechanics will be performed. Based on the findings, you receive a tailored plan of exercises, drills, and a program to improve your technique and running efficiency.