Adult Coaching

Train Smart. Think Strong. Run WIthin.

Train with Confidence and Purpose

Are you chasing a marathon PB, tackling your first ultra, or building speed for the Six Foot Track or UTA? Working with a personal running coach can take all the guesswork out for you. A personalised training program designed around your goals, lifestyle, mindset, running history, helping you train smarter, prevent injuries, and perform at your best.

What Is Online Running Coaching for Adults?

Adult Coaching is a customised training program designed specifically for your race, distance, or running goal. Delivered through TrainingPeaks, the personalised program will be delivered weekly. This will be tailored to your fitness, lifestyle, goals, running history and event schedule. With unlimited support and regular feedback, you’ll know exactly what to do each week to stay on track and improve.

From road marathons to trail races, ultras, or shorter events, Amy takes the guesswork out of training so you can focus on running.

The programs include:

Personalised program delivered to your training peaks app
Unlimited email access for questions and feedback
Phone calls for race plan and nutrition advice
Catch up at running events
Access to closed groups for support, feedback and group events.

Why Train With a Personal Running Coach?

Take away the stress of planning your own training
Prevent injuries with structured, progressive sessions
Arrive at the start line prepared and confident
Stay motivated with regular feedback and accountability
Maximise your performance and reach your race-day goals

Who Can Benefit from Coaching?

Marathon runners wanting to improve their time or complete their first race
Trail and ultra runners training for big events like UTA or Six Foot Track
Recreational runners chasing a PB or looking for extra structure and motivation
Anyone who wants the support of an experienced, certified running coach

Other Programs Available

Private 1:1 Coaching

Private coaching is the fastest way to see real results. These sessions are tailored to your unique needs. Together we’ll target specific goals such as improving running speed, agility, acceleration, crouch starts, hurdles, or overall technique. I’ll work closely with you to create a personalised plan that keeps you motivated, builds confidence, prevents injuries, and helps you reach your running potential with the right guidance and accountability.

Session Details

Duration & Cost: $80 for 45 mins or $110 for 1 hour (discounted packs available for 8–10 sessions)
Location: Blue Mountains or Penrith (to be confirmed at booking
What to Bring: Water, spikes, football boots, or joggers

Online Coaching - Pre Designed Programs

Whether you’re an adult chasing your first 5km, 10km, preparing for a road marathon, or tackling the challenge of a 21km or 50km trail run, you’ll find a structured plan designed to guide you every step of the way. Simply upload your program into the app (Heroic App or TrainingPeaks), follow the sessions, and train with confidence knowing you’ve got a proven roadmap to reach your goals. Programs on offer so far –

Program Name	Duration	Level
Couch to 5km	8 Weeks	Beginner
Half Marathon Program	12 Weeks	Intermediate or Advance
Marathon Program	12 Weeks	Intermediate or Advance
21km Trail Run Program	12 Weeks	Intermediate or Advance
50km Trail Run Program	12 Weeks	Intermediate or Advance

Speed Assessment and/or Technique Analysis

This will include a series of sprinting drills and an assessment of your technique and mechanics will be performed. Based on the findings, you receive a tailored plan of exercises, drills, and a program to improve your speed and or running. This may include joining one of the squads, private or a program designed specifically for you.

How long?

The assessment will take 30-45 mins

Cost?

The cost is $80

What to bring?

Running shoes/joggers and spikes or football boots, water.

Location?

Penrith or Blue Mountains Track or Field.

Common Questions

How is the program delivered?

All programs are delivered through TrainingPeaks, a simple online platform that makes it easy to follow your sessions.

How long should my program go for?

If you already have a running base, 12 weeks may be enough. If you’re starting with lower fitness, 16 weeks or more is recommended.

How many times do I need to run each week?

It depends on your goals and schedule. Some runners train 3–4 times per week, others 5–6. Amy will design your program around what works for you.

Can I book a private 1:1 session?

Yes. If you prefer an in-person coaching session, Amy also offers private 1:1 sessions in Penrith and the Blue Mountains. These include detailed technique analysis, video feedback, and personalised drills to help you improve faster.