Junior Squad
Sprint Coaching for Kids in the Blue Mountains
Build Speed, Strength & Confidence
The Junior Squad is a 8 week sprint coaching program for kids aged 10–16 years. Sessions run during the school term at Tom Hunter in Faulconbridge.
What Is the Junior Squad?
The Junior Squad teaches correct technique, plyometrics, sprint mechanics, agility and sprint training – the foundamentals of speed. This gains strength, and speed for their chosen sport.
Perfect for kids who want to gain speed for athletics, rugby league, soccer, hockey, touch football, basketball. Specific sprint training will help them perform better on the field and track.
What Your Child Will Learn
- Sprint mechanics and running technique
- Plyometric drills for power and explosiveness
- Acceleration and sprint training
- Strength and conditioning exercises suited to juniors
- Speed and agility for both sport and athletics
Meet the Coach
Amy Daniel has been running for over 28 years and has represented Australia at the World Trail Championships, achieved a sub-3-hour marathon, and competed across track, road, and trail events.
As a qualified PDHPE teacher, sports massage therapist, and certified running coach, Amy combines experience and education to help juniors train safely, improve performance, and most importantly — enjoy running.
Other Programs Available
Private 1:1 Coaching
Private coaching is the fastest way to see real results. These sessions are tailored to your unique needs. Together we’ll target specific goals such as improving running speed, agility, acceleration, crouch starts, hurdles, or overall technique. I’ll work closely with you to create a personalised plan that keeps you motivated, builds confidence, prevents injuries, and helps you reach your running potential with the right guidance and accountability.
Session Details
- Duration & Cost: $80 for 45 mins or $110 for 1 hour (discounted packs available for 8–10 sessions)
- Location: Blue Mountains or Penrith (to be confirmed at booking
- What to Bring: Water, spikes, football boots, or joggers
Online Coaching - Pre Designed Programs
Whether your child wants to increase speed or endurance you’ll find a structured plan designed to guide you every step of the way. Simply upload your program into the app (Heroic App or TrainingPeaks), follow the sessions, and train with confidence knowing you’ve got a proven roadmap to reach your goals. Programs on offer so far –
| Program Name | Duration | Level |
|---|---|---|
|
8 Week Speed Training for Kids |
8 Weeks |
Beginner |
|
Couch to 5km |
8 Weeks |
Beginner |
|
Half Marathon Program |
12 Weeks |
Intermediate or Advance |
|
Marathon Program |
12 Weeks |
Intermediate or Advance |
|
21km Trail Run Program |
12 Weeks |
Intermediate or Advance |
|
50km Trail Run Program |
12 Weeks |
Intermediate or Advance |
Speed Assessment and/or Technique Analysis
This will include a series of sprinting drills and an assessment of your technique and mechanics will be performed. Based on the findings, you receive a tailored plan of exercises, drills, and a program to improve your speed and or running. This may include joining one of the squads, private or a program designed specifically for you.
How long?
The assessment will take 30-45 mins
Cost?
The cost is $80
What to bring?
Running shoes/joggers and spikes or football boots, water.
Location?
Penrith or Blue Mountains Track or Field.
Common Questions
My child isn’t a runner - can they still join?
What does a session involve?
Each session includes:
Warm up → sprint drills → plyometrics → sprint session → fun game → cool down.
Where are sessions held?
Training takes place at Tom Hunter Track, Harold Corr Track, and other local Penrith and Blue Mountains locations in the afternoons or weekends.
Do you offer private sprint coaching sessions?
Yes. If your child would benefit from one-on-one sprint coaching, Amy also offers private sessions with detailed technique analysis and personalised feedback. These can be booked separately or in addition to the Junior Squad.
Ready to Get Started? Let’s Start With a Free Trial.
