Online Coaching

Train Anywhere with a Virtual Running Coach

Structured Programs With Real Results

Train on your schedule, wherever you are. Amy Daniel’s online coaching programs are designed for adults who want structure, guidance, and proven results without needing to attend coaching sessions in person.
Whether you’re chasing your first 5km, marathon, or ultra-trail goal, these programs give you a clear roadmap to success.

How It Works

Online Coaching gives you access to Amy’s proven training programs in TrainingPeaks. Each plan is structured week-by-week to help you train safely and effectively while keeping you motivated from start to finish.

You’ll have the flexibility to train wherever you are, with the confidence that your sessions are designed by an experienced running coach who understands what it takes to perform.

Programs on Offer

For Juniors

8-Week Speed Training for Kids

Build running technique, agility, and acceleration. Perfect for kids involved in sports like athletics, soccer, or rugby league.

For Adults

Couch to 5km

Build running technique, agility, and acceleration. Perfect for kids involved in sports like athletics, soccer, or rugby league.

Half Marathon + Marathon Programs

For intermediate or advanced runners who want to prepare to run strong from start to finish.

21km Trail Run Programs

For intermediate to advanced runners preparing for trail events like UTA21, focusing on climbing strength and endurance.

50km Trail Run Programs

For intermediate to advanced trail runners tackling ultra-distance events, focusing on endurance, pacing, and strength.

Why Choose Online Coaching

Ready to Start Training Anytime, Anywhere?

Get your program, load it into the app, and begin your journey toward faster, stronger, more confident running.